OUR VISION, YOUR WORK
We will be a good fit if:
1. You demonstrate a strong work ethic and willingness to learn.
2. You have clear, achievable goals, regardless of your starting point.
3. You value a science-based approach to training
Our Services
Templates
Custom 12 week templates.
1 on 1 - In Person
Straight forward just me, you and the gym. For people that want a more involved hands on approach. Pricing dependent on number of sessions per week.
Online Coaching
For those that can't meet or don't need to meet in person.
Team Training
Contact for more information.
MY STORY
Welcome to All You S&C! I'm Peter Therriat, head coach and founder, dedicated to making you a stronger, faster, and more well-rounded athlete. My background includes a Bachelor's in Exercise Sports Science, assistant strength coaching for Texas State Rugby, and serving as a Fitness Specialist for the U.S. Air Force and Army. My Master's in Human Anatomy further solidified my evidence-based approach, which I apply to athletes of all levels. As a former "non-prototypical athlete," I understand the power of dedicated training to overcome limitations. Whether you're a young athlete learning the basics or a seasoned competitor, I'm here to guide your journey. Remember, in the end, IT'S ALL YOU!
Ricky S.
Potomac Exiles
Lane B.
Hybrid Athlete
